Lina Aristizabal v50c/2:00r...5 row
2,714m
Meters
14:30.3
Time
2:40.3
Pace
150
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 24:30.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 132 |
April 14, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 2,714m | 2:40.3 | 85 | 592 | 23 | |
| 5:16.5 | 949m | 2:46.7 | 75 | 559 | 26 | |
| r: 2:00 | 12m | |||||
| 3:44.8 | 723m | 2:35.4 | 93 | 620 | 22 | |
| r: 2:00 | 18m | |||||
| 2:45.5 | 536m | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 17m | |||||
| 1:57.7 | 352m | 2:47.1 | 75 | 557 | 23 | |
| r: 2:00 | 13m | |||||
| 0:45.8 | 153m | 2:29.6 | 104 | 659 | 22 | |
| r: 2:00 | 20m | |||||
| r80m |
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Workout Graph
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