Lina Aristizabal v4:00/2:00r...4 row
2,568m
Meters
16:00.0
Time
3:06.9
Pace
127
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 128 |
April 17, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,568m | 3:06.9 | 54 | 484 | 30 | |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 31 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 32 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 30 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 28 | |
| r: 2:00 | 335m | |||||
| r361m |
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Workout Graph
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