Lina Aristizabal v500m/1:00r...4 row
2,000m
Meters
13:22.4
Time
3:20.6
Pace
25
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 17:22.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 133 |
October 17, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 2,000m | 3:20.6 | 43 | 449 | 26 | |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 29 | |
| r: 1:00 | 14m | |||||
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 30 | |
| r: 1:00 | 15m | |||||
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 25 | |
| r: 1:00 | 12m | |||||
| 3:37.6 | 500m | 3:37.6 | 34 | 416 | 23 | |
| r: 1:00 | 69m | |||||
| r110m |
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Workout Graph
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