Lina Aristizabal v5:00/2:00r...3 row
2,006m
Meters
12:00.0
Time
2:59.4
Pace
101
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 145 |
October 18, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,006m | 2:59.4 | 61 | 508 | 28 | |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 28 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 30 | |
| r: 2:00 | 0m | |||||
| r4m |
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Workout Graph
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