Lina Aristizabal v50c/2:00r...5 row
2,810m
Meters
16:46.5
Time
2:59.0
Pace
150
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 26:46.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 189 |
October 27, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 2,810m | 2:59.0 | 61 | 509 | 24 | |
| 6:04.0 | 979m | 3:05.9 | 54 | 487 | 29 | |
| r: 2:00 | 12m | |||||
| 4:13.0 | 746m | 2:49.5 | 72 | 547 | 24 | |
| r: 2:00 | 15m | |||||
| 3:20.3 | 556m | 3:00.1 | 60 | 506 | 26 | |
| r: 2:00 | 19m | |||||
| 2:07.2 | 361m | 2:56.1 | 64 | 520 | 22 | |
| r: 2:00 | 14m | |||||
| 1:02.0 | 170m | 3:02.3 | 58 | 498 | 19 | |
| r: 2:00 | 18m | |||||
| r78m |
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Workout Graph
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