Lina Aristizabal v1000m/1:00r...3 row
2,919m
Meters
26:27.1
Time
4:31.8
Pace
100
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 29:27.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 145 |
November 02, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.1 | 2,919m | 4:31.8 | 17 | 359 | 25 | |
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 30 | |
| r: 1:00 | 15m | |||||
| 6:55.3 | 1,000m | 3:27.6 | 39 | 434 | 26 | |
| r: 1:00 | 15m | |||||
| 13:03.3 | 920m | 7:05.7 | 5 | 315 | 21 | |
| r: 1:00 | 0m | |||||
| r30m |
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Workout Graph
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