Reetta Solala v1000m/3:01r...4 row
2,400
Meters
9:23.6
Time
1:57.4
Pace
163
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:25.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 352 |
| Drag Factor | 126 |
April 30, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,400 | 1:57.4 | 216 | 1044 | 40 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 35 | |
| r: 3:01 | 345 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 44 | |
| r: 2:01 | 217 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| r: 2:00 | 219 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 37 | |
| r781 |
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Workout Graph
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