Reetta Solala v1000m/3:00r...4 row
2,400
Meters
9:19.4
Time
1:56.5
Pace
164
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 3,043 |
| Overall Time | 16:20.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 39 |
| Stroke Count | 347 |
| Drag Factor | 118 |
May 03, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,400 | 1:56.5 | 221 | 1061 | 39 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 36 | |
| r: 3:00 | 280 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 41 | |
| r: 2:01 | 126 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | |
| r: 2:00 | 237 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 37 | |
| r643 |
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Workout Graph
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