Reetta Solala v4:00/2:30r...5 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 100 |
May 06, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 35 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | |
| r: 2:30 | 239 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 35 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 35 | |
| r: 1:30 | 111 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 36 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 35 | |
| r570 |
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Workout Graph
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