Reetta Solala v4:00/2:30r...5 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 104 |
May 08, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 34 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:30 | 242 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:30 | 147 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 36 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | |
| r611 |
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Workout Graph
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