Reetta Solala 5x200m/0:30r row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,101 |
| Overall Time | 6:56.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 98 |
May 23, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 31 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 30 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 31 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 31 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 32 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 33 | |
| r101 |
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Workout Graph
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