Reetta Solala v200m/1:00r...9 row
5,400
Meters
27:05.8
Time
2:30.5
Pace
297
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 6,011 |
| Overall Time | 39:53.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 96 |
November 03, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.8 | 5,400 | 2:30.5 | 103 | 653 | 25 | |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 21 | |
| r: 1:00 | 19 | |||||
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 23 | |
| r: 1:10 | 51 | |||||
| 2:14.3 | 400 | 2:47.8 | 74 | 554 | 25 | |
| r: 1:22 | 45 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 25 | |
| r: 1:31 | 72 | |||||
| 3:10.5 | 600 | 2:38.7 | 87 | 601 | 25 | |
| r: 1:41 | 46 | |||||
| 3:38.0 | 700 | 2:35.7 | 93 | 619 | 26 | |
| r: 1:50 | 130 | |||||
| 3:56.6 | 800 | 2:27.8 | 108 | 672 | 27 | |
| r: 2:02 | 95 | |||||
| 4:15.8 | 900 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:12 | 153 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 32 | |
| r611 |
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Workout Graph
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