Reetta Solala v200m/1:01r...8 row
4,400
Meters
18:21.1
Time
2:05.1
Pace
277
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,073 |
| Overall Time | 31:06.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 95 |
November 05, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 4,400 | 2:05.1 | 179 | 914 | 31 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:01 | 53 | |||||
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:10 | 88 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 30 | |
| r: 1:20 | 111 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | |
| r: 1:31 | 63 | |||||
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 33 | |
| r: 1:41 | 115 | |||||
| 2:49.9 | 700 | 2:01.3 | 196 | 973 | 33 | |
| r: 1:50 | 140 | |||||
| 3:13.4 | 800 | 2:00.8 | 198 | 982 | 34 | |
| r: 2:02 | 81 | |||||
| 3:38.4 | 900 | 2:01.3 | 196 | 974 | 35 | |
| r: 2:10 | 22 | |||||
| r673 |
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Workout Graph
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