Reetta Solala v200m/1:00r...9 row
5,400
Meters
24:01.1
Time
2:13.4
Pace
320
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 6,019 |
| Overall Time | 36:53.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 95 |
November 06, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,400 | 2:13.4 | 147 | 807 | 30 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 28 | |
| r: 1:00 | 34 | |||||
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 28 | |
| r: 1:10 | 56 | |||||
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 28 | |
| r: 1:22 | 56 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | |
| r: 1:33 | 48 | |||||
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 30 | |
| r: 1:41 | 88 | |||||
| 3:08.9 | 700 | 2:14.9 | 142 | 790 | 30 | |
| r: 1:51 | 108 | |||||
| 3:29.3 | 800 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:02 | 108 | |||||
| 3:51.7 | 900 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:13 | 121 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 35 | |
| r619 |
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Workout Graph
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