Reetta Solala v200m/1:02r...9 row
5,400
Meters
23:41.0
Time
2:11.5
Pace
324
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 5,902 |
| Overall Time | 36:29.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 95 |
November 07, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,400 | 2:11.5 | 154 | 828 | 30 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:02 | 64 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 30 | |
| r: 1:11 | 59 | |||||
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:21 | 55 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | |
| r: 1:30 | 52 | |||||
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:42 | 66 | |||||
| 3:07.7 | 700 | 2:14.0 | 145 | 799 | 30 | |
| r: 1:51 | 80 | |||||
| 3:30.4 | 800 | 2:11.5 | 154 | 829 | 30 | |
| r: 2:00 | 47 | |||||
| 3:51.8 | 900 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:11 | 79 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 34 | |
| r502 |
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Workout Graph
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