Reetta Solala v200m/1:02r...9 row
5,400
Meters
23:17.6
Time
2:09.4
Pace
327
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 5,917 |
| Overall Time | 36:06.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 96 |
November 08, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,400 | 2:09.4 | 162 | 855 | 29 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 28 | |
| r: 1:02 | 37 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 28 | |
| r: 1:12 | 60 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 28 | |
| r: 1:22 | 66 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | |
| r: 1:31 | 88 | |||||
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 28 | |
| r: 1:40 | 53 | |||||
| 3:03.4 | 700 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:51 | 59 | |||||
| 3:28.2 | 800 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 68 | |||||
| 3:51.2 | 900 | 2:08.4 | 165 | 868 | 30 | |
| r: 2:11 | 86 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 35 | |
| r517 |
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Workout Graph
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