Reetta Solala v200m/2:00r...8 row
2,400
Meters
8:55.4
Time
1:51.5
Pace
171
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:46.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 40 |
| Stroke Count | 351 |
| Drag Factor | 110 |
November 14, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,400 | 1:51.5 | 252 | 1167 | 40 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 42 | |
| r: 2:00 | 268 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 39 | |
| r: 1:52 | 234 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 38 | |
| r: 1:42 | 181 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 40 | |
| r: 1:32 | 145 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 41 | |
| r: 1:22 | 117 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 38 | |
| r: 2:01 | 77 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 43 | |
| r: 1:22 | 89 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 43 | |
| r1,111 |
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Workout Graph
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