Reetta Solala v500m/r...8 row
4,000
Meters
17:10.3
Time
2:08.7
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:10.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 99 |
November 22, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.3 | 4,000 | 2:08.7 | 164 | 863 | 33 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 35 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 34 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 32 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 34 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 38 |
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Workout Graph
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