Reetta Solala v100m/0:30r...3 SkiErg
411
Meters
1:47.8
Time
2:11.1
Pace
18
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 495 |
| Overall Time | 4:02.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 50 |
| Stroke Count | 112 |
| Drag Factor | 97 |
December 23, 2025 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 411 | 2:11.1 | 155 | 834 | 50 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 51 | |
| r: 0:30 | 26 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 52 | |
| r: 0:45 | 58 | |||||
| 0:30.5 | 111 | 2:17.3 | 135 | 764 | 49 | |
| r84 |
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