Reetta Solala v1:00/r...12 row
5,542
Meters
24:00.0
Time
2:09.9
Pace
335
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 88 |
May 02, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,542 | 2:09.9 | 160 | 837 | 34 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 36 | |
| r: 3:00 | 53 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 34 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 36 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 38 | |
| r53 |
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Workout Graph
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