Reetta Solala v1000m/3:00r...3 row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
182
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 21:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 93 |
October 23, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 26 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | |
| r: 3:00 | 422m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 3:00 | 296m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 3:00 | 83m | |||||
| r801m |
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Workout Graph
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