Reetta Solala v8:00/3:00r...4 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 90 |
October 30, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 29 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 28 | |
| r: 3:00 | 453m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | |
| r: 3:00 | 135m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | |
| r: 3:00 | 163m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| r: 3:00 | 551m | |||||
| r1,302m |
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Workout Graph
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