Reetta Solala v6:00/2:00r...6 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 95 |
November 04, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 32 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 191m | |||||
| r475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.