Reetta Solala v1:00/1:00r...12 row
3,062m
Meters
12:00.0
Time
1:57.5
Pace
201
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 94 |
November 19, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 35 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 70m | |||||
| r1,115m |
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Workout Graph
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