Reetta Solala v2:00/1:30r...5 row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 101 |
March 31, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 30 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | |
| r: 1:30 | 16m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| r: 1:30 | 19m | |||||
| 3:30.0 | 855m | 2:02.8 | 189 | 950 | 31 | |
| r: 1:30 | 17m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 30 | |
| r74m |
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Workout Graph
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