Reetta Solala v2:00/1:30r...5 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 99 |
April 01, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 34 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 38 | |
| r: 1:30 | 12m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 36 | |
| r: 1:30 | 27m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 36 | |
| r: 1:30 | 19m | |||||
| 3:30.0 | 816m | 2:08.6 | 164 | 865 | 33 | |
| r: 1:30 | 16m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | |
| r74m |
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Workout Graph
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