Reetta Solala v500m/2:29r...6 row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
193
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,129m |
| Overall Time | 25:42.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 105 |
April 14, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 34 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:29 | 20m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| r: 2:45 | 40m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | |
| r: 3:17 | 22m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 33 | |
| r: 2:34 | 24m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:21 | 23m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 42 | |
| r129m |
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Workout Graph
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