Reetta Solala v500m/1:45r...6 row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
196
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 3,111m |
| Overall Time | 22:57.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 101 |
April 15, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 35 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 33 | |
| r: 1:45 | 25m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 33 | |
| r: 2:28 | 22m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | |
| r: 2:29 | 22m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 35 | |
| r: 2:07 | 21m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 36 | |
| r: 2:05 | 21m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 43 | |
| r111m |
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Workout Graph
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