Reetta Solala v10:00/2:00r...5 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 914 |
| Drag Factor | 104 |
April 21, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 32 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 119m | |||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 29 | |
| r: 2:00 | 33m | |||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 33 | |
| r: 2:00 | 102m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 39 | |
| r305m |
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Workout Graph
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