Reetta Solala v1:00/1:00r...7 row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 37 |
| Stroke Count | 360 |
| Drag Factor | 111 |
April 28, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 37 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 20m | |||||
| r215m |
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Workout Graph
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