Reetta Solala v200m/1:00r...9 row
2,200m
Meters
8:04.1
Time
1:50.0
Pace
158
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,734m |
| Overall Time | 16:11.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 38 |
| Stroke Count | 312 |
| Drag Factor | 97 |
May 10, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 2,200m | 1:50.0 | 263 | 1204 | 38 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 40 | |
| r: 1:00 | 90m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 38 | |
| r: 1:02 | 97m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 39 | |
| r: 1:01 | 53m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 40 | |
| r: 1:01 | 51m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 42 | |
| r: 1:00 | 53m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 38 | |
| r: 1:01 | 70m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 36 | |
| r: 1:00 | 62m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 36 | |
| r: 1:02 | 58m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 41 | |
| r534m |
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Workout Graph
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