Reetta Solala v1400m/0:30r...3 row
4,200m
Meters
17:24.7
Time
2:04.3
Pace
267
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 18:24.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 89 |
May 13, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,200m | 2:04.3 | 182 | 926 | 30 | |
| 5:51.7 | 1,400m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:30 | 38m | |||||
| 5:46.1 | 1,400m | 2:03.6 | 185 | 937 | 30 | |
| r: 0:30 | 33m | |||||
| 5:46.9 | 1,400m | 2:03.8 | 184 | 933 | 31 | |
| r71m |
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Workout Graph
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