Reetta Solala v1400m/0:31r...3 row
4,200m
Meters
17:20.0
Time
2:03.8
Pace
269
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 4,254m |
| Overall Time | 18:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 109 |
May 17, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,200m | 2:03.8 | 184 | 934 | 33 | |
| 5:42.0 | 1,400m | 2:02.1 | 192 | 961 | 32 | |
| r: 0:31 | 32m | |||||
| 5:44.6 | 1,400m | 2:03.0 | 188 | 946 | 34 | |
| r: 0:32 | 22m | |||||
| 5:53.4 | 1,400m | 2:06.2 | 174 | 899 | 33 | |
| r54m |
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Workout Graph
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