Reetta Solala v1400m/0:31r...3 row
4,200
Meters
17:20.0
Time
2:03.8
Pace
269
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 4,254 |
| Overall Time | 18:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 109 |
May 17, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,200 | 2:03.8 | 184 | 931 | 33 | |
| 5:42.0 | 1,400 | 2:02.1 | 192 | 957 | 32 | |
| r: 0:31 | 32 | |||||
| 5:44.6 | 1,400 | 2:03.0 | 188 | 940 | 34 | |
| r: 0:32 | 22 | |||||
| 5:53.4 | 1,400 | 2:06.2 | 174 | 896 | 33 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.