Reetta Solala v1:00/1:00r...4 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:01.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 104 |
May 29, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 36 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | |
| r: 2:01 | 212m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 35 | |
| r: 3:00 | 275m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 36 | |
| r508m |
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Workout Graph
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