Reetta Solala v10c/0:30r...20 row
2,846m
Meters
10:58.9
Time
1:55.7
Pace
200
Calories
Rest Distance | 1,413m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,259m |
Overall Time | 20:58.9 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1076 |
Stroke Rate | 36 |
Stroke Count | 398 |
Drag Factor | 83 |
June 24, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:58.9 | 2,846m | 1:55.7 | 226 | 1076 | 36 | |
0:40.4 | 159m | 2:07.0 | 171 | 887 | 33 | |
r: 0:30 | 101m | |||||
0:38.6 | 155m | 2:04.5 | 181 | 923 | 33 | |
r: 0:30 | 91m | |||||
0:38.4 | 155m | 2:03.8 | 184 | 933 | 33 | |
r: 0:30 | 92m | |||||
0:36.2 | 151m | 1:59.8 | 203 | 999 | 31 | |
r: 0:30 | 71m | |||||
0:35.1 | 148m | 1:58.5 | 210 | 1022 | 33 | |
r: 0:30 | 93m | |||||
0:34.7 | 147m | 1:58.0 | 213 | 1032 | 33 | |
r: 0:30 | 87m | |||||
0:34.0 | 145m | 1:57.2 | 217 | 1047 | 35 | |
r: 0:30 | 79m | |||||
0:33.6 | 144m | 1:56.6 | 220 | 1058 | 36 | |
r: 0:30 | 33m | |||||
0:32.1 | 141m | 1:53.8 | 237 | 1116 | 37 | |
r: 0:30 | 65m | |||||
0:32.5 | 141m | 1:55.2 | 229 | 1086 | 35 | |
r: 0:30 | 81m | |||||
0:32.4 | 141m | 1:54.8 | 231 | 1094 | 35 | |
r: 0:30 | 84m | |||||
0:32.1 | 141m | 1:53.8 | 237 | 1116 | 36 | |
r: 0:30 | 79m | |||||
0:31.4 | 138m | 1:53.7 | 238 | 1118 | 38 | |
r: 0:30 | 55m | |||||
0:29.9 | 134m | 1:51.5 | 252 | 1167 | 40 | |
r: 0:30 | 55m | |||||
0:29.7 | 135m | 1:50.0 | 263 | 1205 | 40 | |
r: 0:30 | 75m | |||||
0:29.6 | 134m | 1:50.4 | 260 | 1194 | 43 | |
r: 0:30 | 47m | |||||
0:29.2 | 134m | 1:48.9 | 271 | 1231 | 41 | |
r: 0:30 | 62m | |||||
0:30.1 | 136m | 1:50.6 | 258 | 1188 | 42 | |
r: 0:30 | 65m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
r: 0:30 | 54m | |||||
0:28.9 | 132m | 1:49.4 | 267 | 1218 | 39 | |
r: 0:30 | 44m | |||||
r1,413m |
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Workout Graph
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