Reetta Solala v1:00/r...3 row
408m
Meters
3:00.0
Time
3:40.5
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 408m |
| Overall Time | 3:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 228 |
November 20, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 12 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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