Jihoon Lee v1:00/2:00r...5 row
3,096
Meters
13:00.0
Time
2:05.9
Pace
193
Calories
143
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 121 |
December 04, 2025 00:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,096 | 2:05.9 | 175 | 902 | 24 | 143 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 112 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 147 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 148 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 144 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 2:00 | 403 | ||||||
| r1,883 |
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Workout Graph
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