Jihoon Lee 20:00 row
5,235
Meters
20:00.0
Time
1:54.6
Pace
360
Calories
175
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
January 15, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 360 | 25 | 175 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 | 154 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 | 165 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 | 169 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 26 | 171 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 | 174 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 | 175 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 | 174 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 | 178 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 | 177 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 | 179 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 | 178 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 | 179 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 | 180 |
| 14:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 | 178 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 | 180 |
| 16:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 | 178 |
| 17:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 | 179 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 | 180 |
| 19:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 | 180 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 24 | 179 |
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Workout Graph
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