Jihoon Lee v4:00/r...8 row
5,307
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
171
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,461 |
| Overall Time | 29:55.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 125 |
January 28, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 23 | 171 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 18 | 168 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 171 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 174 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 177 | |
| r: 9:55 | 154 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 151 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 169 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 175 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 18 | 183 | |
| r154 |
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Workout Graph
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