Jihoon Lee v3:30/1:30r...4 row
3,825
Meters
14:00.0
Time
1:49.8
Pace
280
Calories
179
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 124 |
January 31, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,825 | 1:49.8 | 264 | 1209 | 26 | 179 | |
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 27 | 171 | |
| r: 1:30 | 291 | ||||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 26 | 183 | |
| r: 1:30 | 269 | ||||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 26 | 181 | |
| r: 1:30 | 273 | ||||||
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 27 | 183 | |
| r: 1:30 | 256 | ||||||
| r1,089 |
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Workout Graph
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