Jihoon Lee v3:00/r...9 row
4,977
Meters
21:00.0
Time
2:06.5
Pace
319
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,977 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 123 |
February 18, 2026 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,977 | 2:06.5 | 173 | 893 | 23 | 162 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | 132 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 140 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 150 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 158 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 163 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 182 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 188 |
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Workout Graph
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