Amadeusz Nowak 5000m row
5,000
Meters
27:24.1
Time
2:44.4
Pace
255
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 127 |
March 28, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.1 | 5,000 | 2:44.4 | 79 | 558 | 255 | 18 | 143 |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 25 | 19 | 128 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 535 | 25 | 19 | 128 |
| 2:48.1 | 1,500 | 2:48.1 | 74 | 535 | 25 | 19 | 139 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 541 | 25 | 19 | 140 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 539 | 25 | 18 | 143 |
| 2:45.7 | 3,000 | 2:45.7 | 77 | 543 | 25 | 19 | 144 |
| 2:45.8 | 3,500 | 2:45.8 | 77 | 564 | 26 | 18 | 146 |
| 2:44.4 | 4,000 | 2:44.4 | 79 | 569 | 26 | 19 | 149 |
| 2:38.5 | 4,500 | 2:38.5 | 88 | 590 | 26 | 19 | 154 |
| 2:33.1 | 5,000 | 2:33.1 | 98 | 634 | 27 | 19 | 164 |
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Workout Graph
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