Amadeusz Nowak 5000m row
5,000
Meters
28:06.8
Time
2:48.6
Pace
253
Calories
152
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 125 |
April 20, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 5,000 | 2:48.6 | 73 | 550 | 18 | 152 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 20 | 141 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 545 | 19 | 141 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 538 | 18 | 146 |
| 2:48.4 | 2,000 | 2:48.4 | 73 | 552 | 19 | 149 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 525 | 18 | 145 |
| 2:55.5 | 3,000 | 2:55.5 | 65 | 522 | 18 | 151 |
| 2:53.1 | 3,500 | 2:53.1 | 67 | 532 | 19 | 151 |
| 2:45.7 | 4,000 | 2:45.7 | 77 | 564 | 19 | 159 |
| 2:41.8 | 4,500 | 2:41.8 | 83 | 584 | 18 | 166 |
| 2:38.8 | 5,000 | 2:38.8 | 87 | 600 | 20 | 172 |
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Workout Graph
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