Amadeusz Nowak 5000m row
5,000
Meters
30:31.4
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 125 |
July 18, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 5,000 | 3:03.1 | 57 | 496 | 17 |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 18 |
| 2:52.8 | 1,000 | 2:52.8 | 68 | 533 | 18 |
| 2:54.2 | 1,500 | 2:54.2 | 66 | 527 | 18 |
| 2:53.7 | 2,000 | 2:53.7 | 67 | 529 | 18 |
| 3:28.6 | 2,500 | 3:28.6 | 39 | 432 | 15 |
| 2:59.4 | 3,000 | 2:59.4 | 61 | 508 | 17 |
| 2:53.1 | 3,500 | 2:53.1 | 67 | 532 | 19 |
| 3:28.9 | 4,000 | 3:28.9 | 38 | 432 | 15 |
| 3:05.4 | 4,500 | 3:05.4 | 55 | 489 | 16 |
| 2:54.2 | 5,000 | 2:54.2 | 66 | 527 | 18 |
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Workout Graph
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