Amadeusz Nowak 5000m row
5,000
Meters
32:55.7
Time
3:17.5
Pace
250
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 509 |
| Drag Factor | 126 |
September 23, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.7 | 5,000 | 3:17.5 | 45 | 456 | 15 | 134 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 19 | 126 |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 532 | 17 | 133 |
| 3:10.0 | 1,500 | 3:10.0 | 51 | 475 | 15 | 128 |
| 3:42.4 | 2,000 | 3:42.4 | 32 | 409 | 14 | 128 |
| 4:46.8 | 2,500 | 4:46.8 | 15 | 351 | 11 | 134 |
| 3:04.8 | 3,000 | 3:04.8 | 55 | 490 | 16 | 137 |
| 3:22.1 | 3,500 | 3:22.1 | 42 | 445 | 15 | 132 |
| 2:52.3 | 4,000 | 2:52.3 | 68 | 535 | 17 | 143 |
| 3:19.7 | 4,500 | 3:19.7 | 44 | 451 | 15 | 138 |
| 2:53.3 | 5,000 | 2:53.3 | 67 | 531 | 17 | 149 |
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Workout Graph
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