Amadeusz Nowak 5000m row
5,000
Meters
31:53.2
Time
3:11.3
Pace
250
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 127 |
September 30, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 5,000 | 3:11.3 | 50 | 472 | 16 | 133 |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 18 | 122 |
| 3:06.5 | 1,000 | 3:06.5 | 54 | 485 | 16 | 123 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 517 | 18 | 128 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 497 | 17 | 137 |
| 3:26.3 | 2,500 | 3:26.3 | 40 | 437 | 15 | 131 |
| 3:07.3 | 3,000 | 3:07.3 | 53 | 483 | 16 | 136 |
| 3:40.2 | 3,500 | 3:40.2 | 33 | 412 | 13 | 133 |
| 3:24.4 | 4,000 | 3:24.4 | 41 | 441 | 15 | 141 |
| 2:56.6 | 4,500 | 2:56.6 | 64 | 518 | 17 | 145 |
| 3:13.1 | 5,000 | 3:13.1 | 49 | 467 | 16 | 143 |
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Workout Graph
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