Amadeusz Nowak 4x1500m/4:00r row
6,000
Meters
35:19.2
Time
2:56.6
Pace
315
Calories
147
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 51:19.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 640 |
| Drag Factor | 117 |
February 02, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.2 | 6,000 | 2:56.6 | 64 | 518 | 17 | 147 |
| 8:10.3 | 1,500 | 2:43.4 | 80 | 575 | 19 | 142 |
| 8:42.4 | 1,500 | 2:54.1 | 66 | 528 | 18 | 151 |
| 9:11.9 | 1,500 | 3:03.9 | 56 | 493 | 17 | 151 |
| 9:14.7 | 1,500 | 3:04.9 | 55 | 490 | 18 | 147 |
| r54 |
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Workout Graph
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