Amadeusz Nowak 6x500m/2:00r row
3,000
Meters
15:06.0
Time
2:31.0
Pace
167
Calories
163
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 27:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 115 |
February 05, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,000 | 2:31.0 | 102 | 649 | 21 | 163 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 157 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | 165 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 21 | 167 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 21 | 163 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 21 | 164 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 21 | 163 |
| r67 |
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Workout Graph
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