Amadeusz Nowak 28:38 row
5,012
Meters
28:38.8
Time
2:51.4
Pace
264
Calories
152
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 116 |
February 07, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.8 | 5,012 | 2:51.4 | 69 | 538 | 264 | 17 | 152 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 20 | 152 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 18 | 152 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 45 | 17 | 150 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 16 | 149 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 18 | 155 |
| 28:38.8 | 605 | 3:00.8 | 59 | 503 | 32 | 16 | 157 |
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Workout Graph
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