Amadeusz Nowak 3x2500m/5:00r row
7,500
Meters
46:13.9
Time
3:04.9
Pace
389
Calories
158
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 1:01:13.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 116 |
February 09, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.9 | 7,500 | 3:04.9 | 55 | 490 | 16 | 158 |
| 14:52.7 | 2,500 | 2:58.5 | 61 | 511 | 17 | 156 |
| 15:17.6 | 2,500 | 3:03.5 | 57 | 494 | 16 | 162 |
| 16:03.5 | 2,500 | 3:12.7 | 49 | 468 | 16 | 157 |
| r29 |
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Workout Graph
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